Strive For Five

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At our dinner table last evening that one of the kids asked: “What were your five fruit and vegetable servings today, Mom?”  Flashback to the wellness visits earlier that day at my office.  I ask kids all the time about their favorite fruits and vegetables, and I teach ‘Strive for five’ and ‘Eat around the rainbow.’ But […]

Measurably Happier

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As we plan for summer fun in my family, I’m mindful of my children’s overall health, too. I buy the ‘right’ sunscreen, I insist on strong, safe swimmers and try not to worry about anyone drowning. We eat TONS of Farmer’s Market fresh fruits and veggies, but this summer we’re adding something new. Based on […]