An Apple A Day…

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The FDA announce recently that they monitor arsenic levels in apple juice 10 parts per billion (ppb) is the new ‘action level.’  Now, it seems to me that there shouldn’t be any arsenic in apple juice, but as it turns out, arsenic occurs naturally in the environment in very small amounts, and this inorganic form is not […]

Strive For Five

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At our dinner table last evening that one of the kids asked: “What were your five fruit and vegetable servings today, Mom?”  Flashback to the wellness visits earlier that day at my office.  I ask kids all the time about their favorite fruits and vegetables, and I teach ‘Strive for five’ and ‘Eat around the rainbow.’ But […]